Workshops

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bereits vergangene Workshops:

Ashtanga Yoga Workshop mit AJAY TOKAS

Allgäu / South-Germany 05. - 07.05.2017

Wir bringen ein Stückchen Mysore zu Euch! Wir freuen uns riesig, dass wir den wunderbaren Ashtanga Yoga Lehrer Ajay Tokas für einen Wochenendworkshop hier bei uns im Allgäu gewinnen konnten! Vom 05.- 07. Mai 2017 habt ihr die außergewöhnliche Gelegenheit von ihm und seiner Frau, Olga Iushkova, zu lernen.

We bring a piece of Mysore to you! We are very happy that the awesome Ashtanga Yoga Teacher Ajay Tokas will teach a weekend-workshop at our place in South-Germany. From 05.-07. Mai 2017 you will have the extraordinary opportunity to study with him and his wife Olga Iuskova.

Ajay Tokas is a Level 2 authorized Ashtanga Yoga Teacher, having received the formal blessings of his Guru, Shri R. Sharath Jois to teach this yogic art.
Ajay started his yoga journey in 2004 and has been devoted to the Ashtanga Yoga since 2010. Ajay started teaching yoga in Delhi, his home city, in 2010. He then travelled to Siberia and taught yoga there during 2010-12. Ajay has since travelled extensively teaching all over, including China, Indonesia, Turkey, Philippines, Thailand, Russia, Kazakhstan,Europe, to name just a few. Ajay’s teaching is inspired by the integration of strength in the Ashtanga Yoga with the inner experience of spiritual discipline. Ajay believes that with disciplined yoga practice one can open doors to selfrealization.

For more information check links:

Website : www.ashtangajay.com

Instagram: instagram.com/ajaytokas

Youtube: www.youtube.com/user/ashtangajay

Olga Iushkova: Olga had her first class of Ashtanga yoga in Oct'2010 and since then she has been practicing regularly 6 days a week and made her first trip to Mysore in Jan'2013 and practiced under the Guidance of R. Sharath Jois. Olga practices intermediate series and is committed to her annual trips to Mysore to continue her yoga studies. Olga started teaching in 2013 summer & have assisted Ajay in his workshops & taught her own Classes in Delhi and Russia. Olga firmly believes in Ashtanga yoga as a unique & complete practice for selfdevelopment.

Schedule:

All levels are welcome to join!!!

Friday, 05.05.2017:

Morning: 8-11 am - Mysore-Class

Saturday, 06.05.2017:

Morning: 8-11 am - Mysore-Class

Afternoon: 2-4 pm - Workshop: “Jump back Jump through”

Fly or float , straight arms or bent, cross legs or straight, lift up but HOW?

Where to focus, where to get the strength, what to do?

All the answers and more details about the practice, tips and techniques will be found in this workshop. Ajay will teach the elements of strength and how to further improve your movements in jump back and through.
Leading to a gradual progress in balancing on your hands.

Sunday, 07.05.2017:

Morning: 9-11 am - Led-Primary

Afternoon: 2-4 pm - Workshop: “Spine Mobility“

Learn the fundamentals of backbends in a safe and effective way which helps to develop the strength and flexibility of spine. Focusing on dropbacks, opening of the shoulders, correct breathing and movements with maximum awareness which helps the body to reach the full potential of the spine and its health.

Price: 200,- € - earlybird (up to 31th Januar)

210,- € - regular

Registration & further informations: info@ashtangayoga-allgaeu.de

After your registration per Mail we will send you the bank-details.

Your spot is saved after the workshop-fee has been transfered.

Cancellation rules:

- up to 90 days before the workshop: cancellation-fee = 25 % of the price

- up to 45 days before the workshop: candellation-fee = 50 % of the price

- less then 45 days before the workshop: no refund possible, but you can

send another person who joins the workshop instead of you; in case we

have a waiting-list, we only keep a handling-fee of 10,- € and will refund the

rest

deutsch:

Stornobedingungen:

- bis 90 Tage vor dem Workshop: Stornogebühr = 25 % des Gesamtpreises

- bis 45 Tage vor dem Workshop: Stornogebühr = 50 % des Gesamtpreises

- weniger als 45 Tage vor dem Workshop: keine Rückerstattung mehr

möglich, es kann jedoch eine Ersatzperson geschickt werden, die statt Dir

am Workshop teilnimmt; für den Fall dass wir eine Warteliste haben,

behalten wir nur eine Bearbeitungsgebühr von 10,- € ein und erstatten Dir

den Restbetrag zurück!

Location: Die Sport-Physiotherapie

Kemptener Str. 34

87634 Oberguenzburg - GERMANY

Journey - how to get there?

Airport:

Allgäu-Aiport Memmingen / Munich West

Transfer from the Allgaeu-Airport to Oberguenzburg can be organized!

Munich: www.munich-airport.com, from there trains around every hour

Train Station: closest train-station is "Guenzach" (4 km from Oberguenzburg), Buses regularly

Bus:

Fernbus - there are long-distance-buses stopping in the small cities around

We are happy to help you if you have questions about coming here - just send a mail to info@ashtangayoga-allgaeu.de

Accommodation / Unterkunft-Tipps:

As we live on the countryside it is not easy with the accommodations. We tried our best and listed most of them for you - you can see on the document below:

Accommodations in & around Obergünzburg

Unterkünfte.doc

Microsoft Word Dokument 26.5 KB

Download

If you still have questions please feel free to contact us:

Mail to info@ashtangayoga-allgeu.de

About Mariela:

Mariela is committed to teach Ashtanga Yoga in the traditional way, as she has learned it from her teachers Sri K. Pattabhi Jois and Sharath Jois in the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She runs a shala in Costa Rica. Long time ago she used to be a lawyer and is the happy mother of seven children. Her passion includes her family, music and India.

More informations: www.ashtangayogacostarica.com

Ashtangayoga-Allgäu meets Yin-Yoga in Köln

04./05.10.2014 (Samstag/Sonntag)

Kühe in Köln?? Yeah! Ashtangayoga-Allgäu goes Kölle! Steady flow and easy let go - opening your heart, don't stay apart!

OPEN YOUR HEART SOFTLY DYNAMIC-BACKBENDS
ASHTANGA YOGA ALLGÄU MEETS YIN YOGA IN KÖLN

Mit Sabine Schulz und Christoph Wagner (Ashtanga Yoga Allgäu) und Elisabeth Budenz (Yin Yoga, Köln)

Spüre an diesem Wochenende die hervorragende Ergänzung zu deiner kraftvollen dynamischen Ashtanga Praxis!
Der Morgen beginnt jeweils mit einer geführten Ashtanga-Yoga-Klasse. Am Samstag bildest du die nötigen Wurzeln, um am Sonntag im stabilen Stand zu sein, wenn du daran arbeitest, dein Herz in den Rückbeugen weit zu öffnen.
Erlebe am Nachmittag den sanften Teil dieses Yoga-Wochenendes: Elisabeth führt dich durch die Yin Yoga Praxis. Hierbei werden die Haltungen lange und ohne Muskelaktivität gehalten. Durch das lange Verweilen in den Haltungen erreichen wir das tiefe Bindegewebe. Sehnen und Bänder werden sanft gedehnt, Gelenke durchbewegt und der Energiefluss im Körper harmonisiert.
Ganz nach dem Motto „Open your heart softly dynamic“ legen wir ein besonderes Augenmerk auf die Rückbeugen (backbends)….sanft und dynamisch!

Ablauf:

Samstag, 04.10.2014
8.30 – 11.00 Uhr: Ashtanga Yoga, Led Class: Build up your roots! (Sabine & Christoph)
13.00 – 15.30 Uhr: Yin Yoga - Backbends – Open your heart! (Elisabeth)

Sonntag, 05.10.2014
8.30 – 11.00 Uhr: Ashtanga Yoga, Led Class - Open your heart! (Sabine & Christoph)
13.00 – 15.30 Uhr: Yin Yoga, Milz & Magen Meridian (Elisabeth)

Die Einheiten sind auch einzeln buchbar!

Preise:

178 Euro / 162 € Frühbucherpreis (bei Anmeldung und Überweisung bis spätestens 12. September 2014)
Einen Tag (2 Einheiten): 88 € / 1 Einheit: 45 €
Plätze sind limitiert!

Ort:
Yogastudio Santosha
Brüsseler Str. 21
50674 Köln

Nähere Info’s und Anmeldung:
info@e-y-m.com / www.e-y-m.com

www.breathandmove.de